Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

per 100 gram

Water56.98g
Energy238.0kcal
Energy996.0kJ
Protein34.17g
Total lipid (fat)10.23g
Ash1.03g
Carbohydrate, by difference0.0g
Calcium, Ca27.0mg
Iron, Fe2.71mg
Magnesium, Mg25.0mg
Phosphorus, P221.0mg
Potassium, K287.0mg
Sodium, Na78.0mg
Zinc, Zn7.78mg
Copper, Cu0.215mg
Manganese, Mn0.02mg
Selenium, Se10.6??g
Thiamin0.1mg
Riboflavin0.29mg
Niacin4.695mg
Pantothenic acid0.775mg
Vitamin B-60.211mg
Vitamin B-123.56??g
Fatty acids, total saturated4.173g
10:00.018g
12:00.026g
14:00.32g
15:00.053g
16:02.082g
17:00.123g
18:01.539g
20:00.012g
Fatty acids, total monounsaturated4.16g
14:10.013g
16:1 undifferentiated0.185g
18:1 undifferentiated3.847g
20:10.032g
Fatty acids, total polyunsaturated0.499g
18:2 undifferentiated0.297g
18:3 undifferentiated0.135g
20:4 undifferentiated0.059g
Cholesterol111.0mg
Tryptophan0.399g
Threonine1.46g
Isoleucine1.651g
Leucine2.657g
Lysine3.018g
Methionine0.875g
Cystine0.41g
Phenylalanine1.389g
Tyrosine1.148g
Valine1.842g
Arginine2.028g
Histidine1.082g
Alanine2.055g
Aspartic acid3.007g
Glutamic acid4.958g
Glycine1.667g
Proline1.432g
Serine1.268g